Category Archives: Dinner

Cauliflower “Wings” – because we are all a little chubby

It’s Monday, so chances are, your pants are a little tight. No? You don’t binge eat during weekends? You must a-be no fun and b-don’t have friends or c-sober (shout out to the sobes people of my life, whether sober b/c you are growing spawn or because you choose to be–you make the world go round, and are delightful sisters/friends/designated drivers. Also-I hope to never be you. Sav B tastes good, and makes me happy.) Whatever. Next time you are craving wings, make these–they are legit good, and really, the best thing about wings is the sauce, and you get that here.

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Gluten Free Buffalo Cauliflower Bites

  • 1 head cauliflower, cut into florets (or buy a bag already cut up)
  • 1 cup water
  • 1.5 cups quinoa flower
  • ½ tsp paprika
  • ½ tsp garlic powder
  • 1 cup Frank’s Red Hot wing sauce (or your choice of sauce). If you don’t have wing sauce (who are you?), combine 3/4 cup of hot sauce w/ a tablespoon of melted butter. But invest in wing sauce. It tastes good on everything 

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Preheat your oven to 450 and spray a baking sheet with Pam. In a bowl, whisk together the water, flour, paprika and garlic. Dip the cauliflower in the batter and line the baking sheet. Bake for 20 minutes. Take the “wings” out and toss them in sauce, and bake for an additional 5-8 minutes. Feel free to dip these bad boys in ranch, fatty. I gave up bread/bread products for lent, but am allowing quinoa or coconut flours in recipes.

Here Chicky-Chicky. You’re my dinner

Roasted chicken, to me, is an art. Yes, you can buy the store bought rotisserie chicken, but that should only be done if you require something like shredded chicken for another recipe. Roasted a chicken yourself tastes much better and it healthier. It’s a Sunday kind of meal–do your Sunday biz, then get cooking. Unless you don’t love your family, then no biggie, just order Dominos. Again.

I can't photograph chicken but here she is....

I can’t photograph chicken but here she is….

For the chicken….

  • 8 cups water
  • ¼ c. salt (I only had Morton’s iodized salt in bulk, but if you have kosher, non-iodized salt, use a ½ cup
  •  Cloves of garlic, smashed but not minced
  • 2 sprigs of rosemary
  • ¼ c. sugar
  • 10-15 whole peppercorns
  • 2 sprigs of thyme
  • 1 Chicken (4-5 lbs.)
  • ½ stick light butter
  • 2 lemons, halved
  • 1 onion, sliced horizontally in ½ inch slices
  • 5 cloves garlic, smashed, not minced

 

In a large stock pot, combine the first 7 ingredients, and bring to a boil. Once the water has boiled, cool down by adding in 2 cups of ice. If the brining solution isn’t totally cold by doing that, stick it in the fridge until it is very cold. While the solution is cooling, wash and dry your chicken, making sure to take out all that sick shit that sometimes is left inside the chicken’s body cavity. While I am elbow deep inside of chicken carcass, I really curse the fact that I live in Midland, and there isn’t a Whole Foods poultry person to perfectly clean and tie my chicky. And then I quickly realize that it’s 8:45 am, and I’m still in my PJ’s (Nike shorts, a loose fitting sports bra, and an 80’s tee, if you must know), and the rest of you suckers are either already at work, or on your way. Working from home has its benefits. Anyways, back to the chicken. Make sure you buy organic…it’s really gross not to. Sadly, chicken is supposed to be a super affordable meat, but when I make roasted chicken, the organic whole chicken sets me back a whopping $20…which is actually pretty pricey for a little chick. Once your brining solution has completely chilled, add in your chicken and put it in the fridge for at least 4 hours. The whole point of brining is to fill your little bird up with more liquid, so that when it cooks, the chicken doesn’t taste like shoe rubber, and is super moist. In fact, according to my meat thermometer, I overcooked my bird, but it was still really good. After your bird has brined to your liking, remove it from the brine (discard the liquid), and rinse and dry it. If you want really crispy skin, put your chicken back in the fridge for another hour and let it dry even more. While your chicken is chillaxing in the fridge, take out your butter to let it get to room temp—you are going to basically paint your chicken with butter (relax skinny-mini’s, half a stick of butter on a whole chicken isn’t that much). We are going for more of a Rachel Ray kind of meal, less like a Paula Deen.

Ok, time to prepare your little birdy. Rub butter all over the chicken, breast side up, (hehe boobs), if you are agile enough to get some underneath the skin, MAZEL, go for it. Then wash your hands. If you don’t know the general safety rules for chicken, Google them. Don’t be an idiot and try and poison your husband/family (or do, if they deserve it, who am I to judge?). Generously sprinkle salt and pepper, and whatever seasonings sound good on the chick. I suggest using a ceramic roasting pan if you have one. Honestly, I don’t know why, but the Pioneer Woman says that she does, and despite the fact that she is a ginger, I trust her. Sorry to all my gingies, but you KNOW how I feel. One in, one out. But I digress. Line your pan with the onions, and then stuff the lemon halves (I squeeze one over the bird) and the garlic in your birdies belly. Roast on 425 for 75 minutes, or until the juice of the chicken runs clear when you poke it with a fork. Let it cool before you slice it. If you want to be healthy, remove the skin. Or you can be like me, and when you make your plate, just have the chicken breast on it, no skin….your husband will think you are being skinny “But Carebear, the skin’s the best part,” when secretly, you ate it alone in the kitchen (dipped in gravy), but deny eating it and say you’re being healthy.
Please don’t eat raw chicken; I don’t know how all the liability shit goes with a blog and its idiot readers.

Gracias.

 

For the Gravy:
After you’ve removed the chicken, take half a cup of the drippings (aka the fat that is in the pan), and make sure you get all those delish brown bits—those are the flava. Put in a skillet over medium heat, until it simmers. Once it simmers, slowly whisk in ¼ c. of flour, making sure that you don’t have any clumps. Once it basically looks like a paste, add in 1 ½ cups of broth (chicken, veggie, anything). Whisk until it starts to thicken. At this point, I chopped up some of the onion that the chicken cooked on and added it, and it was delish. Tada, you have gravy.

Taco Tuesday’s are better my way

It’s so early in the morning that I have nothing witty to say besides what kind of person asks me to meet at 8am when they know I work from home. Don’t they know I have better things to do, like snuggle my husband dog and make a breakfast smoothie? Jeez, the nerve of some people in the corporate world….

Close up of my masterpiece

Close up of my masterpiece

Tortilla Soup

  • 32 oz. package of Swanson’s tortilla soup broth. Usually I would make my own Mexican flavored broth using tomatoes, jalapeños, onions, cumin, etc. But yesterday I tried this. It’s the shit. Such an easy shortcut.
  • 1 large onion, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 1 poblano pepper, roasted, peeled and diced. If you don’t know how to roast peppers check out this tutorial, it works with any type of pepper. Also, don’t be a little b*tch and put slice the top off and use a chopstick. Peppers have stems, just use them—you aren’t going to melt your tongs.
  • 1 can cream style corn, no salt added. This sounds like a fatty ingredient, but it’s a soup that serves over 4 people, and the corn is actually low in fat. Get organic if you can.
  • 1 can of peeled and diced tomatoes. Get creative. If you see something that looks cool, get it.
  • 5 corn tortillas
  • 1 tbs. coconut oil

 

the genius/timesaving broth

the genius/timesaving broth

In a soup pot, sauté onions and bell peppers in a little bit of coconut oil until soft. Add in broth, tomatoes and corn and bring to a boil. Once it’s boiling, ad in corn tortillas, shredding them as you go. Simmer for about 20 minutes. Use a vitamix or immersion blender (or I guess just a regular blender for you plebeians), and blend until there are just a few small chunks. If you want it completely smooth, then go for it. Transfer back into the pot and add in the poblanos. I typically don’t like to blend in the poblanos in a reddish colored soup because they are so dark and turn the soup a sick ass color. Garnish with a lime wedge and avocado. Or try and make a little avocado cup with a baked scoop—but you’re basically setting yourself up for failure.

 

aerial view. cue the drooling

aerial view. cue the drooling

Blackened Red Snapper Tacos

  • You’ll need half a filet per person, so do the math and get however much you need. Have your fish guy take the skin off for you. Or, if you’re like me and got an awkward blank stare from the fish guy when asked to remove the skin for me, just do it at home with a sharp knife. I’m 99% sure the fish peeps at HEB hate me. I don’t blame them. I ask to smell the fish, when it was brought in, from where, and if it’s really wild caught. In general, don’t buy fish that isn’t wild caught. And DON’T buy fish from Asia. Whewsh, that was a lot of explaining. Just buy the f’ng fish. Any mild whitefish works by the way. EXCEPT TILAPIA. NEVER BUY TILAPIA. #judging
  • Corn tortillas. For the pic I double bagged my tacos, but don’t do this in real life. The tortillas I buy only have 110 cals for 3, so lighten it up.
  • A cup of Dole Asian blends, pick out the snow peas.
  • ¼ cup cotija cheese crumbled
  • Any type of light vinaigrette
  • Blackening spice

Coat a pan with a little bit of pam, and heat up to medium high heat. While it’s heating, season the fish on both sides w/ blackening spice, or any spice that has lots of garlic and pepper. Once it’s hot, add the snapper, and cook for about 4-5 minutes. Check after 4 minutes, if the fish wants to be flipped, it will let you. If there’s any resistance, then just wait. Cook for 3ish minutes on the other side, until the fish is cooked through and flaky. Combine the cheese, Asian mix and dressing to make a slaw. Build your taco and enjoy. You can cook the shrimp the same way, coated in the same spice!

dole Asian blends. saves time chopping lettuces

dole Asian blends. saves time chopping lettuces